Low Fat Yogurt-Chicken Kebabs
This is a simple and delicious low fat chicken recipe requiring very few ingredients. Plain low fat yogurt makes an excellent base for a marinade, tenderizing the chicken perfectly. Here, I add cumin and lemon juice to the yogurt,…

Is the Glycemic Index Useful?
A recent study of the glycemic index yielded no positive results. Although there were many problems with that study, it does lead to some questions about the value of the glycemic index. This is important, as many reduced carbohydrate diets,…

What’s the Best Time of Day to Walk?
Is it better if you walk in the morning or the afternoon? Yes, there are differences for athletic performance, and opposite differences for motivation and sticking with your walking program. Find out the pros and cons of walking morning, lunch…

Chat With Inflammation Free Diet Author
Join us in the Chat Center on Thursday, March 2nd at 9pm Eastern, 6pm Pacific. Nutrition researcher and author Monica Reinagel will discuss how to lose weight, prevent disease, and slow the aging process with anti-inflammatory foods. Join us with…

The Best Time to Exercise
In her Crunch Time Blog, Suzanne talks about my favorite topic: warm weather and the fact that it really is going to get here eventually. She also mentions wanting to change to morning workouts as the weather warms up saying,…