Exercise of the Week - Plank with a Twist
This advanced exercise is very challenging for the abs and back. By holding your body in a plank position as you twist the ball to the right and left,…
August 2006
Monthly Archive
Exercise31 Aug 2006 10:15 am
Exercise of the Week - Plank with a Twist
Nutrition31 Aug 2006 09:00 am
Can Beer Be Good for You?
Beer is a very popular beverage all around the world. Humans have been brewing and drinking beer for thousands of years. Beer is actually brewed from some pretty…
Walking31 Aug 2006 06:20 am
Backpack Tips to Prevent Back Pain
Backpack Tips to Prevent Back Pain
Bulging backpacks can strain a child’s back, neck and shoulders and lead to poor posture. The American Chiropractic Association (ACA) offers tips to help parents help their children manage the…
Weight Loss31 Aug 2006 05:30 am
The Urge to Indulge: How to Cope with Cravings
The Urge to Indulge: How to Cope with Cravings
We all get them and we all give in to them sometimes. Food cravings — and our response to them — can easily make or break our weight loss efforts….
Vegetarian Recipes31 Aug 2006 02:55 am
The Los Angeles Tofu Festival is this upcoming weekend!
The Los Angeles Tofu Festival is this upcoming weekend!
If you’ve ever wanted to enter a tofu-eating contest, now’s your opportunity - the 11th annual Los Angeles Tofu festival is this weekend and the grand prize winner of the…