Weight Management Survival Guide
It’s hard to believe, but it’s almost Thanksgiving. I know this because I’ve received a flurry of calls this week from clients who want to squeeze just one more…

Come Join Us!
We have lots of new people in our low carb forum right now, and others waiting to give them advice and encouragement. Christi is looking for motivation. Ed…

“Handy” Party-Going Advice
It’s not as difficult as you might think to keep an eye on portion sizes when you’re faced with the spread at holiday parties. In fact, by using a…

Vegetarian Coconut Rice Recipe
Vegetarian coconut rice is a flavorful Asian-inspired side dish that can be eaten on its own or with a stirfry or sauce. The coconut and lemongrass flavors are inspired by…

Eating and Exercise
One of our readers wants to know when she should eat, and what she should eat, before and after her daily workouts. That’s a great question, because you want…