Top 5 Ways to Avoid Holiday Weight Gain
From practicing portion control to banishing all-or-nothing thinking, these are the Top 5 Ways to Avoid Holiday Weight Gain this season….
December 2006
Monthly Archive
Weight Loss31 Dec 2006 07:20 pm
Top 5 Ways to Avoid Holiday Weight Gain
Low Fat Cooking31 Dec 2006 06:05 pm
Top 10 Low Fat New Year s Eve Recipes
Top 10 Low Fat New Year s Eve Recipes
If you want to party like it’s 1999, as the song goes, but worry about all those fattening chips, dips and fondues, try some of these delicious, low-fat New Year’s…
Low Carb Diets31 Dec 2006 04:25 pm
Healthy Holidays From About
One of the great things about being an About Guide is that I learn valuable and interesting things from my fellow Guides. Did you know that right here on…
Nutrition31 Dec 2006 02:55 pm
Fats Quiz
Fats are frequently in the news, and there are a lot of different kinds of fats. Saturated fats, unsaturated fats, trans fats, good fats, bad fats and sometimes it…
Running31 Dec 2006 01:35 pm
Want To Talk With Other Runners?
Want To Talk With Other Runners?
Why don’t you stop by the forums? In the forums, you can read about what other runners are doing or having problems with, read some answers to those problems, ask…