Christmas Night Bodybuilding Diet Advice And The Christmas Day Workout
Hopefully, so far most of you have survived the Holidays and kept your bodybuilding programs as intact as possible. Today, have fun with your family and loved ones, and…

Long Winter’s Night Walking
Welcome to the longest nights of the year. If you plan to go out for a holiday lights stroll, be sure you are visible to traffic. I tend…

Kid-Friendly Holiday Food Crafts
Don’t forget the little ones while you’re busy baking up a storm this holiday season! Here are two fun ways the kids can get involved and make fun treats of…

Vote in This Week’s Poll: What’s Your Weight?
According to the National Institutes of Health, one third of Americans are overweight, one third are obese and less than half are at a healthy weight. Now, the NIH…

Holiday Weight Poll
Go ahead, get it off your chest … what bugs you most about weight management during the holidays? Take our Holiday Weight Poll….