Daily Nutrition Tip
Since many of us runners are interested in nutrition (and fueling our bodies for optimizing our running or jogging), the Daily Nutrition Tip at About Nutrition is a wonderful and…

New Review: Cathe Friedrich’s Butts & Guts
If you like workout videos and you haven’t tried Cathe Friedrich’s videos yet, you’re missing out on some great, advanced workouts. In fact, even my husband likes her strength…

Super Bowl Appetizers: Candy Recipes
If you have a sweet tooth, Elizabeth, About s Guide to Candy, has several mouthwatering suggestions: Easy Walnut Fudge This simple fudge is silky smooth and intensely chocolatey. Bite-sized pieces of walnut fudge are…

Peanut Butter Pointer
Did you know peanut butter can help with weight management? Research has shown that snacking on it helps control hunger without weight gain. I’ve actually found this to be…

Fad Diets Quiz
Fad diets come and go, and it seems like every few years a new fad diet becomes popular. Are you currently following on of the popular diets? How…