Super Bowl Appetizers: Low Fat Recipes
Here are some more appetizer ideas from Fiona, the Guide to Low Fat Cooking: Low Fat Red Pepper Dip A low-fat creamy dip that uses a blend of fat-free cream cheese…

Set Clear Bodybuilding Goals In Order To Achieve Results From Your Bodybuilding Program
Have you ever noticed that some people practice bodybuilding year after year but they always look the same? The common trend I see in all of these bodybuilders is that…

Exercise of the Week - Straight Arm Pulldowns with a Resistance Band
I’m always looking for new ways to work the body, especially the back. A person can only do so many rows or lat pulldowns before she starts to wonder…is…

Walking Excuse Busters
Why aren’t you walking? What excuse is keeping you from stepping out the door or onto the treadmill? Too busy? Hate walking alone? Too cold? Too hot? Too rainy? Too…

Orange-Ginger Sole
If you’re looking for a quick and easy low fat supper with almost no clean-up, this orange-ginger sole dish is for you. Foil-packet cooking essentially steams the food, so no…