Vote in This Week’s Poll: How many minutes of cardio exercise do you get a week?
How much cardio exercise do we really need to lose weight? I’m sure that’s a question many of us would love to answer but, what most of us know…

The 2007 IFBB Iron Man Pro Show Kick Starts The IFBB Competitive Season
For those of you who follow the competitive aspect of bodybuilding, you’ll be pleased to know that the competitive season is about to start up with the first professional bodybuilding…

Video: 5 Walking Mistakes to Avoid
See the top 5 walking mistakes to avoid. Walking the wrong way wastes energy and can even lead to injury. Learn how to improve your walking technique to be…

Chocolate Dipped Strawberries
Juicy red strawberries dipped in dark chocolate make a classic and irresistible Valentine s Day treat. While chocolate can hardly be considered a low-fat food, scientists believe there are some health…

Building The Running Habit
It takes 21 days to make an activity a habit. This beginner running program is designed to encourage the habit of running. From day 1 to day 21, you’ll receive…