Ways to Clean and Deodorize Your Water Bladder
I love my Camelbak Pixie. It has a 35 oz. water bladder and sipping tube, plenty enough for a 10K walk and easy to refill along the way. …

10 Best Ways To Refuel During A Long Run
When you are running distances of 10 miles or more, you definitely need to refuel during your run. Sports drinks are important, but sometimes just aren’t enough to push you…

Halibut With Basil and Tomatoes
Fresh Alaskan halibut is a real treat. It may not be cheap (that’s why it’s a treat), but it’s truly delicious and nutritious. Halibut is a slightly sweet, mild fish…

There’s Always Something to Say About Abs
I can tell the weather’s warming up because I’m getting all kinds of emails about abs…specifically, getting them flatter. In the many (many) articles I’ve written about this topic…

Dining Out Italian and Low Carb
When most people think of Italian food, their minds immediately leap to dishes which are overwhelmingly high in carbohydrate pasta, pizza, and bread. But there are lots of Italian…