Bodybuilding Training For Legs - Bodybuilding Training Principles For Creating Quadriceps Routines
The quadriceps are the muscles of the front of the leg whose function is to extend the leg at the knee and to flex the hip. It is composed of…

Bodybuilding Training Principles For Creating Shoulder Routines
The shoulders are a muscle group that consist of the deltoids and the trapezius muscles. The deltoids function is to move the arm in all directions. It is a complex…

Interview With IFBB Figure Pro Mercedes Khani
In my latest bodybuilding interview, meet the first Persian IFBB Figure Pro, Mercedes Khani, who shares with us how she got started in figure competition, the bodybuilding training, diet, and…

Get Your Abs Ready For Spring And Summer
Thanks to the fact that Spring is here, I am getting a ton of questions regarding abdominal training, as we all want to look good at the beach in our…

The Importance Of Being Motivated For Achieving Bodybuilding Success
In bodybuilding, possessing a strong motivation is the key to fueling the fire inside that will enable you to make all of the necessary lifestyle changes required to be successful…