The Truth about Overtraining
When you think about overtraining, you may think it’s something that comes on suddenly with distinct symptoms. While that is sometimes true, overtraining can also be more subtle and it…

The Truth about Overtraining
When you think about overtraining, you may think it’s something that comes on suddenly with distinct symptoms. While that is sometimes true, overtraining can also be more subtle and it…

Can Exercise Be Fun?
Exercise and fun are two words you usually don’t find in the same sentence, but if you’re trying to get your kids to exercise, you know that finding something fun…

Exercise of the Week - Butt Blaster with Bands
Yep, I’m still on a resistance band kick this week and, today, I’m highlighting one of my favorite band exercises…the Butt Blaster. This one is a big favorite with…

Vote in This Week’s Poll: When did you start to see results from your exercise program?
The most frequent question I get, both from my clients and my readers is: When will I see results? It’s impossible to answer that question with my crystal…