Your Summer Weight Loss Program
One of the more interesting transitions we experience is from winter to spring. What makes it so interesting isn’t just the change in the weather, but the change in…

Vote in This Week’s Poll: How do you monitor the intensity of your workouts?
I’m a big fan of using heart rate monitors to keep track of how hard you’re working during exercise. For me, my workouts improved when I started using a…

Can Exercise Be Fun?
Exercise and fun are two words you usually don’t find in the same sentence, but if you’re trying to get your kids to exercise, you know that finding something fun…

Vote in This Week’s Poll: When did you start to see results from your exercise program?
The most frequent question I get, both from my clients and my readers is: When will I see results? It’s impossible to answer that question with my crystal…

Choosing and Using Resistance Bands
Today we’re discussing resistance bands, mostly because I’ve received a few emails from people asking me what the heck they’re supposed to do with these strange and exotic bands that…