New Food Allergy Site from About.com
Anyone following a low carb diet knows about dealing with food restrictions. What if you have a food allergy or intolerance on top of that? I’m familiar with…

How Much Carbohyrate Should YOU eat?
Unfortunately, there is no one “magic forumla” that can tell everyone how much carbohydrate to eat. Our bodies all have different abilities to process sugar (which is what all…

Greetings from the Nutrition and Metabolism Conference!
I’m sitting here in my hotel room in Nashville, Tennessee after a wonderful day hearing about the latest research about low carb diets at a seminar put on by the…

Bathing Suit Time is Around the Corner
Have you found yourself lagging a bit in your low carbing? Have a few pounds crept back on? Perhaps it’s time to “reboot” and get back to basics…

Have a Happy Low Carb Mother s Day
On Mother’s Day, usually kids and spouses think of feeding Mom some high carb treats. But what if Mom’s body really does better without all the sugar and starch?…