Greetings from the Nutrition and Metabolism Conference!
I’m sitting here in my hotel room in Nashville, Tennessee after a wonderful day hearing about the latest research about low carb diets at a seminar put on by the…

How Much Carbohyrate Should YOU eat?
Unfortunately, there is no one “magic forumla” that can tell everyone how much carbohydrate to eat. Our bodies all have different abilities to process sugar (which is what all…

Recent Recipe Roundup
I’m constantly experimenting with new recipes, and I try to add at least one recipe per week to the site. (I’ll always let you know about them in my…

Eat Your Greens!
A nutrition professor once told me that it was common for our ancient ancestors to eat up to six pounds of leaves per day. Can you imagine eating a grocery…

Have a Happy Low Carb Mother s Day
On Mother’s Day, usually kids and spouses think of feeding Mom some high carb treats. But what if Mom’s body really does better without all the sugar and starch?…