Volumetrics
Most diets fail because we are left feeling hungry all the time. A better way to eat, and manage our weight, is to choose foods that help us feel fuller…

Last-Minute Gift Ideas for Mom
If you want to break out of the flowers and chocolates mold and find something more original for mom this Mother s Day, I have some neat ideas. Find a selection…

Spicy Ground Beef
Eating beef once in a while is fine, especially if you choose organic lean or extra-lean beef. And if at all possible, choose grass-fed beef, which is naturally lower in…

Quick and Easy Strawberry Shortcake
While this strawberry shortcake is not true shortcake, it is an elegant-looking, virtually fat-free dessert that’s a cinch to prepare. Simply grab some store-bought mini angel food cakes, or buy…

Orange Cream Pie
Here’s a delightfully light orange cream pie that’s quick and easy to prepare, and requires no cooking. I choose to make this without a pie crust, partly because it…